Self love is the greatest medicine.

Embrace and love your body. It is the most amazing thing you’ll ever own.

You are what you eat, so don’t be fast, cheap, easy or fake.

The difference between who you and who you want to be is what you do.

Think about what could go right.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Create healthy habits, not restrictions.

You are your only limit.